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Nyka Circuit Training
General
Beginner
None
Plan Details
The Nyka Circuit Training routine by roger.moreno2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
We will do a Circuit Training every week on Wednesday Don't forget take watch
Routine detail
Wed
Circuit 1
Est. 19 min
8 exercises
Battle Ropes
1 Set
TRX High Pull
1 Set
Push up with Jump
1 Set
T-Rotation
1 Set
Plank Hip
1 Set
Kettlebell Swing
1 Set
plyo box step ups
1 Set
Box Dip
1 Set
