5/7

Bulking

Beginner

Dumbbell

Plan Details

The 5/7 routine by thomaspanozzo is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Routine detail

Mon

pecho triceps

Est. 44 min

6 exercises

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

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