LN Calisthenics Beginner Plan

General

Beginner

Body

Plan Details

The LN Calisthenics Beginner Plan routine by luisnabais is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Day 1

Full Body D1

Est. 75 min

12 exercises

Plank

3 Sets

Bodyweight Wall Squat

3 Sets x 8 Reps

Push-Up

3 Sets x 6 Reps

Crunch

3 Sets x 10 Reps

Plank

3 Sets

Bodyweight Wall Squat

3 Sets x 8 Reps

Push-Up

3 Sets x 6 Reps

Plank

3 Sets

Crunch

3 Sets x 10 Reps

Bodyweight Wall Squat

3 Sets x 8 Reps

Push-Up

3 Sets x 6 Reps

Crunch

3 Sets x 10 Reps

Featured plans for you

Try one of these professionally designed workout plans

5x5 Split Superset Routine

Improve Core Strength

Deloading Strength Phase (1-Week)

Compound Exercise Program

Muscle Imbalance Prevention Plan

Full Body Workout: DB Only

Strong at Home 3

Dumbbell Strength Training Plan