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Exercise Ball and Body Weight Workout
General
Intermediate
Dumbbell
Plan Details
The Exercise Ball and Body Weight Workout routine by YesImaGymaholic is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Exercise Ball and Body Weight Workout
Est. 56 min
10 exercises
Dumbbell Seated Alternating Bicep Curl (Stability Ball)
3 Sets x 8 Reps
Dumbbell One-Arm Bicep Curl on Stability Ball
3 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 8 Reps
Dumbbell Press (Stability Ball)
3 Sets x 8 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise (Stability Ball)
3 Sets x 8 Reps
Dumbbell Shoulder Press (Stability Ball)
3 Sets x 8 Reps
