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General
Beginner
None
Plan Details
The Stability Ball Sequence routine by amgym19 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
An easy and fun set of exercises with a Stabiity Ball. It should also work well on interval mode. Good for a full-body warmup session.
Routine detail
Any
Stability Ball Sequence
Est. 13 min
9 exercises
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