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Stability Ball Sequence
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Stability Ball Sequence routine by amgym19 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
An easy and fun set of exercises with a Stabiity Ball. It should also work well on interval mode. Good for a full-body warmup session.
Routine detail
Any
Stability Ball Sequence
Est. 13 min
9 exercises
Dumbbell Alternating Shoulder Press (Stability Ball)
1 Set x 10 Reps
Dumbbell Fly (Stability Ball)
1 Set x 10 Reps
Dumbbell Press (Stability Ball)
1 Set x 10 Reps
Stability Ball Hip Thrust
1 Set x 10 Reps
Stability Ball Back Extension
1 Set x 10 Reps
Dumbbell Posterior Fly on Stability Ball
1 Set x 10 Reps
Stability Ball Hip Extension
1 Set x 10 Reps
Stability Ball Push-Up
1 Set x 10 Reps
Stability Ball Hamstring Curl to Bridge
1 Set x 10 Reps
