Bochi

AUDIO TIP

General

Beginner

None

Plan Details

The Bochi routine by manuel.bochroeder is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan nach Bandscheibenwölbung

Routine detail

Day 1

New Workout

Est. 0 min

3 exercises

Barbell Bench Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

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