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Build The Monolith
General
Beginner
Barbell
Plan Details
The Build The Monolith routine by KerYann2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
Est. 60 min
6 exercises
Barbell Squat
7 Sets x 5 Reps
Band Reverse Fly
7 Sets x 10 Reps
Barbell Military Press
4 Sets x 5 Reps
Band Reverse Fly
4 Sets x 10 Reps
Bodyweight Chins
10 Sets x 10 Reps
Bodyweight Dips
10 Sets x 10 Reps
Day 2
Workout 2
Est. 48 min
5 exercises
Barbell Hang Clean
4 Sets x 5 Reps
Banded Landmine Deadlift
1 Set x 12 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Row
5 Sets x 10 Reps
Barbell Curl
5 Sets x 12 Reps
Day 3
Workout 3
Est. 55 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Incline Bench Press
10 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Barbell Behind the Back Shrug
7 Sets x 10 Reps
Band Reverse Fly
7 Sets x 15 Reps
