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Bonggo
General
Beginner
Dumbbell
Plan Details
The Bonggo routine by b0ngg0 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Personalized
Routine detail
Day 1
Shoulders
Est. 72 min
8 exercises
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Upright Row
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
4 Sets x 12 Reps
