Workout 1

AUDIO TIP

General

Beginner

None

Plan Details

The Workout 1 routine by ncasinelli is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Base fitness plan.

Routine detail

Any

Workout 1

Est. 0 min

7 exercises

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Kettlebell Goblet Squat

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 12 Reps

Plank

3 Sets

Dumbbell Bench Press

3 Sets x 12 Reps

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