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body for life
General
Beginner
Barbell
Plan Details
The body for life routine by dexmorgan is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
upper
Est. 59 min
7 exercises
Cable Shoulder Extension
6 Sets x 8 Reps
Barbell Curl
6 Sets x 8 Reps
Barbell Incline Bench Press
1 Set x 8 Reps
Barbell Shoulder Press
5 Sets x 8 Reps
Barbell Bent-Over Row
6 Sets x 8 Reps
Barbell Front Raise
1 Set x 8 Reps
Barbell Bench Press
5 Sets x 4 Reps
Any
lower
Est. 39 min
4 exercises
Barbell Standing Calf Raise
6 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Barbell Squat
6 Sets x 8 Reps
