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General
Intermediate
None
Plan Details
The Dumbbell Circuit Program routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
One of the best type of workouts you can do is a circuit using dumbbells and weight plates. It’s also optimal for your body to add in one session a week even if you’re currently on a traditional strength program. The plan offers challenging exercises, moving quickly between each exercise with minimal recovery. Burn baby burn (i.e. calories) :>) Session 1: 10 exercise circuit using dumbbells and weight plate. Jefit: Discipline Drives Greatness in the Gym MICHAEL WOOD, CSCS Jefit
Routine detail
Any
Workout 1
Est. 48 min
18 exercises
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