A?N?A SP. DEL

AUDIO TIP

General

Beginner

None

Plan Details

The A?N?A SP. DEL routine by tjaska2706 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Pt1

Routine detail

Wed

Sp. del

Est. 0 min

4 exercises

Smith Machine Squat

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

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