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Test Routine
Bulking
Intermediate
Pullup bar
Plan Details
The Test Routine routine by noahjoeris is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout 1
Est. 58 min
8 exercises
Elevated Pike Push Up
3 Sets x 10 Reps
Pike Push Up
3 Sets x 10 Reps
Handstand Wall Hold
3 Sets
Headstand
3 Sets
Hanging Leg Raises lv 7
3 Sets x 15 Reps
Pull-Up
3 Sets x 10 Reps
Finger Tip Push Up
3 Sets x 6 Reps
Hanging lv3
3 Sets
Day 2
Workout 2
Est. 64 min
9 exercises
Handstand Wall Hold
3 Sets
Hanging Leg Raises lv 7
3 Sets x 15 Reps
Bridge on Chair
3 Sets x 14 Reps
Assisted Pistol Squat
3 Sets x 10 Reps
Chair Pistol Squat
3 Sets x 10 Reps
Squat Weight Vest
1 Set x 25 Reps
Close Squat
1 Set x 20 Reps
Jump Squat
2 Sets x 10 Reps
One Leg Calf Rise Bended Knee
4 Sets x 30 Reps
Day 3
Workout 3
Est. 85 min
8 exercises
Push Up Rotated Hand Position
3 Sets x 10 Reps
Pike Push Up
3 Sets x 10 Reps
Handstand Wall Hold
3 Sets
Hanging Leg Raises lv 7
3 Sets x 15 Reps
Pull-Up
3 Sets x 10 Reps
Weighted Plank
5 Sets x 10 Reps
Finger Tip Push Up
3 Sets x 150 Reps
Hanging lv3
3 Sets
Day 4
Workout 4
Est. 62 min
9 exercises
Handstand Wall Hold
3 Sets
Headstand
3 Sets
Bridge on Chair
3 Sets x 14 Reps
Assisted Pistol Squat
3 Sets x 10 Reps
Chair Pistol Squat
3 Sets x 10 Reps
Squat Weight Vest
1 Set x 25 Reps
Close Squat
1 Set x 20 Reps
Jump Squat
2 Sets x 10 Reps
One Leg Calf Raise Bended Knee
4 Sets x 30 Reps
