Daily Calisthenics

General

Beginner

Body

Plan Details

The Daily Calisthenics routine by welster03 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

100 push-ups, 100 air squats, 100 crunches every day! This is a quick workout that can be done at any time to get the blood flowing.

Routine detail

Day 1

100 Push-ups, 100 Air Squats, 100 Crunches

Est. 38 min

12 exercises

Push-Up

1 Set x 25 Reps

Bodyweight Squat

1 Set x 25 Reps

Crunch

1 Set x 25 Reps

Push-Up

1 Set x 25 Reps

Bodyweight Squat

1 Set x 25 Reps

Crunch

1 Set x 25 Reps

Push-Up

1 Set x 25 Reps

Bodyweight Squat

1 Set x 25 Reps

Crunch

1 Set x 25 Reps

Push-Up

1 Set x 25 Reps

Bodyweight Squat

1 Set x 25 Reps

Crunch

1 Set x 25 Reps

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