Barbell Squat

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Military Press

4 Sets x 5 Reps

Barbell Tricep Extension (Supine)

3 Sets x 6 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Snatch Hanging High Pull

4 Sets x 5 Reps

Barbell Curl

3 Sets x 5 Reps

Barbell Hack Squat

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dip

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Swing

3 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Barbell Snatch Shrug

3 Sets x 10 Reps

Plate Hammer Curl

3 Sets x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Band Reverse Fly

3 Sets x 20 Reps