No time to stick to a split routine? Try this simple, yet challenging beginner's program recommended by an exercise physiologist that hits all the major muscle groups to reach your fitness goals! Three days a week might be all the lifting you need to add muscle and cut fat. This full body benchmark plan is easy to fit into your schedule, yet is an effective way to build basic strength and improve your physique. Consider using the balanced routine as a circuit to keep your heart rate up and get the most out of your workout!