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Cutting
Advanced
None
Plan Details
The Lean Muscle Plan routine by JefitTeam is a 28 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Abs
Est. 0 min
5 exercises
Day 2
Upper Legs
Est. 0 min
3 exercises
Day 3
Glutes, Abs
Est. 0 min
4 exercises
Day 4
Forearms
Est. 0 min
1 exercise
Day 5
Upper Legs
Est. 0 min
3 exercises
Day 6
Glutes, Abs
Est. 0 min
4 exercises
Day 7
Forearms
Est. 0 min
1 exercise
Day 8
Abs
Est. 0 min
5 exercises
Day 9
Glutes, Abs
Est. 0 min
4 exercises
Day 10
Forearms
Est. 0 min
1 exercise
Day 11
Abs
Est. 0 min
5 exercises
Day 12
Upper Legs
Est. 0 min
3 exercises
Day 13
Forearms
Est. 0 min
1 exercise
Day 14
Abs
Est. 0 min
5 exercises
Day 15
Upper Legs
Est. 0 min
3 exercises
Day 16
Glutes, Abs
Est. 0 min
4 exercises
Day 17
Abs
Est. 0 min
5 exercises
Day 18
Upper Legs
Est. 0 min
3 exercises
Day 19
Glutes, Abs
Est. 0 min
4 exercises
Day 20
Forearms
Est. 0 min
1 exercise
Day 21
Upper Legs
Est. 0 min
3 exercises
Day 22
Glutes, Abs
Est. 0 min
4 exercises
Day 23
Forearms
Est. 0 min
1 exercise
Day 24
Abs
Est. 0 min
5 exercises
Day 25
Glutes, Abs
Est. 0 min
4 exercises
Day 26
Forearms
Est. 0 min
1 exercise
Day 27
Abs
Est. 0 min
5 exercises
Day 28
Upper Legs
Est. 0 min
3 exercises
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