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Work 20250507
AUDIO TIP
General
Intermediate
None
Plan Details
The Work 20250507 routine by vwdg is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
20250507
Routine detail
Wed
Miércoles 20250807
Est. 0 min
9 exercises
Machine Shoulder Press
4 Sets x 10 Reps
Barbell Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Cable Rope Incline Row
4 Sets x 8 Reps
Machine Seated Row
9 Sets x 8 Reps
Hack Squat (Reverse Position)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
