mes de marzo y abril

Bulking

Beginner

Barbell

Plan Details

The mes de marzo y abril routine by Sergio2001 is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Routine detail

Mon

Pecho y biceps

Est. 44 min

7 exercises

Barbell Bench Press

3 Sets x 8 Reps

Leverage Incline Chest Press

3 Sets x 8 Reps

Dips de pecho

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Contractora

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

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