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Jaxyn’s Seven Day
AUDIO TIP
Bulking
Beginner
None
Plan Details
The Jaxyn’s Seven Day routine by dustinstroh is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Fun 7 day
Routine detail
Mon
Upper
Est. 0 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8,10,9 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
