Smith Machine Squat

1 Set

Smith Machine Shoulder Press

1 Set

Smith Machine Incline Bench Press

1 Set

Smith Machine Bent-Over Row

1 Set

Smith Machine Stiff-Leg Deadlift

1 Set

Weighted Tricep Dip

1 Set

EZ Bar Curl (Reverse Grip)

1 Set

Machine Leg Extension

4 Sets x 20 Reps

Cable Seated Row

4 Sets x 20 Reps

Dumbbell Bench Press

4 Sets x 20 Reps

Low Cable Pull Thru

4 Sets x 20 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 20 Reps

Low Cable Pulley Upright Row

4 Sets x 20 Reps

Dumbbell Incline Hammer Curl

5 Sets x 20 Reps

Smith Machine Front Squat

1 Set

Dumbbell Incline Bench Press

1 Set

Pull-Up

1 Set

Machine Leg Curl (Prone)

1 Set

Dumbbell Decline Tricep Extension

1 Set

Dumbbell Incline Curl

1 Set

Dumbbell 2 Lat Raise

1 Set