My favorite abs

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General

Intermediate

None

Plan Details

The My favorite abs routine by naz27 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.

My favorite app circuit you can do multiple times a week should start seeing results fast so this is more of an intermediate to advance circuit

Routine detail

Mon

Workout Day #1

Est. 46 min

3 exercises

Windshield Wipers

3 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Hanging Knee Raise (Rotational)

3 Sets x 15 Reps

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