Beeps workout

General

Beginner

Dumbbell

Plan Details

The Beeps workout routine by Pdsk8erjay is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Mon

Workout 1

Est. 41 min

6 exercises

Dumbbell Lunge

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

instinctive ab training

3 Sets

instinctive cardio training

1 Set

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