Crystal's Skinny Arms

Cutting

Intermediate

Dumbbell

Plan Details

The Crystal's Skinny Arms routine by Jimmyjam007 is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Any

Crystal's Skinny Arms

Est. 75 min

7 exercises

Overhead Stretch

5 Sets x 12 Reps

Tricep Push-Up

5 Sets x 12 Reps

Dumbbell Hammer Curl

5 Sets x 12 Reps

Single-Leg Bench Dip

5 Sets x 12 Reps

Dumbbell Seated Bicep Curl

5 Sets x 12 Reps

Plank

5 Sets

Dumbbell Tricep Extension (Supine)

5 Sets x 12 Reps

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