Kacey's everyday

General

Beginner

Dumbbell

Plan Details

The Kacey's everyday routine by cMurph2 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Any

err'y day

Est. 40 min

5 exercises

Machine Assisted Pull-Up

3 Sets x 8 Reps

Machine Assisted Dip

3 Sets x 8 Reps

Dumbbell Rear Deltoid Row

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Bulgarian split squat

3 Sets x 8 Reps

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