Walking

1 Set

Machine Leg Extension

3 Sets x 8 Reps

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Hack Squat (Reverse Position)

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Indoor Cycling

1 Set