Band Bench Press

4 Sets x 15 Reps

Cable Mid Chest Crossover

4 Sets x 12,15,15,15 Reps

Push-Up (Wide Hand)

4 Sets x 12 Reps

Plank with Shoulder Taps

3 Sets x 12 Reps

Weight Plate Russian Twist

2 Sets x 30 Reps

Decline Crunch

3 Sets x 15 Reps

Band Squat

4 Sets x 15 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 12 Reps

Hip Adduction

3 Sets x 8 Reps

Step up

3 Sets x 10 Reps

Dumbbell Hamstring Curl

3 Sets x 10 Reps