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New Workout
AUDIO TIP
General
Intermediate
None
Plan Details
The New Workout routine by Entrenamientoysalud is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Glúteo y pierna
Routine detail
Wed
New Workout
Est. 0 min
6 exercises
Band Bench Press
4 Sets x 15 Reps
Cable Mid Chest Crossover
4 Sets x 12,15,15,15 Reps
Push-Up (Wide Hand)
4 Sets x 12 Reps
Plank with Shoulder Taps
3 Sets x 12 Reps
Weight Plate Russian Twist
2 Sets x 30 Reps
Decline Crunch
3 Sets x 15 Reps
Fri
Pierna y glúteo
Est. 0 min
5 exercises
Band Squat
4 Sets x 15 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 12 Reps
Hip Adduction
3 Sets x 8 Reps
Step up
3 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 10 Reps
