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First routine Niels 03-06-2019
General
Beginner
Machine strength
Plan Details
The First routine Niels 03-06-2019 routine by pimvdweijden is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Full body
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Thu
Full body
Est. 40 min
6 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
