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Schulter / Trizeps 1
Bulking
Advanced
Machine strength
Plan Details
The Schulter / Trizeps 1 routine by MrParadise is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Workout 1
Est. 45 min
7 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
