Loading...
Bodyweight Compound Exercise Plan
General
Beginner
None
Plan Details
The Bodyweight Compound Exercise Plan routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine focuses on bodyweight compound exercises that utilize the highest percentage of your bodyweight. These exercise were chosen as part of various scientific research studies. Session 1: 5 compound bodyweight exercise, 4 sets x 6 reps. each, 90-seconds recovery. The workout is 42-minutes long. Session 2: 5 compound bodyweight exercises, 4 sets, 8 reps. each, 2-minute recovery. The workout is 59-minutes long. MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Session 1
Est. 42 min
5 exercises
Climber Pull-Up
3 Sets x 6 Reps
Single-Leg Push-Up
3 Sets x 8 Reps
Burpee Box Jump Overs
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 6 Reps
Thu
Session 2
Est. 59 min
5 exercises
Barbell Inverted Row
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
