surrat
:
I researched all the muscles. And ask AI to hit all muscle in two days. And add power, mobility/stretching, hypertrophy, strength, endurance and flexibility. Set and reps and then added super sets. And number of other requirements.
For me, it’s definitely adjustment and some new exercises. But I am on week 5 now.
mikemosc15
:
Yes the split I’m on now is! I said what my goals are, how much time I have and what equipment I have available. It came up with a whole routine. Then I just swapped a few exercises that I wasn’t a fan of for ones I like better.
TheBusyDad
:
yes, my last workout set I used AI to create a dumbbell PPL workout. It did a good job and I was able to get it to refine some of the ones I didn't like. The main thing is just keep asking it until you are happy.
Superman_in_the_making
:
I haven’t used it to specifically give me workouts but I have used it to give me recommendations on whether a workout is good for the muscle I am trying to target.
pah68
:
Yep, not for me but for someone else.
I did edit it afterwards but what it gave me after I provided lots of detail about who, how, and the type of training, was pretty good.
12 comments
For me, it’s definitely adjustment and some new exercises. But I am on week 5 now.
I did edit it afterwards but what it gave me after I provided lots of detail about who, how, and the type of training, was pretty good.