TFTNA
LukePetelczyc avatar LukePetelczyc
Jul 22nd 2019
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TFTNA

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

TFTNA Strength  8 exercises, 21 mins
Kettlebell Turkish Get-Up Lunge exercise demonstration
Kettlebell Turkish Get-Up Lunge

1x10 reps

rest: 30s audio icon
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Push-Up exercise demonstration
Push-Up

1x10 reps

rest: 30s audio icon
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1x10 reps

rest: 30s
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Bench Dip exercise demonstration
Bench Dip

1x10 reps

rest: 30s audio icon
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Bodyweight Step-Up exercise demonstration
Bodyweight Step-Up

1x10 reps

rest: 30s audio icon
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Pull-Up exercise demonstration
Pull-Up

1x10 reps

rest: 30s audio icon
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Bodyweight Wall Squat exercise demonstration
Bodyweight Wall Squat

1x10 reps

rest: 30s audio icon
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Hanging Leg Raise exercise demonstration
Hanging Leg Raise

1x10 reps

rest: 30s audio icon
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