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Looking to torch your muscles and burn some calories? Well, this is the workout to do just that. This workout session, followed over time, will help you reduce your overall body fat.
You need to be TOTALLY warmed-up prior to starting this session. That means you’re already sweating lightly before you start your first exercise, the Kettlebell Goblet Squat. Now Go Get em'
Kettlebell Goblet Squat
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1x12 reps |
rest: 20s
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Mountain Climbers
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1x10 reps |
rest: 20s
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Deep Push Up
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1x12 reps |
rest: 20s
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V Ups
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1x15 reps |
rest: 20s
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Plank with Side Kick
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1x12 reps |
rest: 20s
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Dumbbell Deadlift
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1x12 reps |
rest: 20s
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Running
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0x0 reps • 2m |
rest: 2s
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Weight Plate Twist
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1x15 reps |
rest: 20s
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Weight Plate Shrugs
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1x12 reps |
rest: 20s
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Weight Plate Side Bend
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1x12 reps |
rest: 20s
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Kettlebell Goblet Squat
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1x15 reps |
rest: 10s
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Mountain Climbers
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1x15 reps |
rest: 10s
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Deep Push Up
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1x20 reps |
rest: 10s
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V Ups
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1x20 reps |
rest: 10s
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Plank with Side Kick
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1x15 reps |
rest: 10s
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Dumbbell Deadlift
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1x12 reps |
rest: 10s
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Running
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0x0 reps • 2m |
rest: 2s
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Weight Plate Twist
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1x15 reps |
rest: 10s
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Weight Plate Shrugs
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1x12 reps |
rest: 10s
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Weight Plate Side Bend
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1x15 reps |
rest: 10s
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Weight Plate Oblique Twists
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1x15 reps |
rest: 10s
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Running
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0x0 reps • 2m |
rest: 2s
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