Body Toning for Women

Why This Routine Works

Toning focuses upon performing exercises with lower weight and higher reps. During this routine many of the exercises being performed will be done between 10 - 12 reps (except for abs as those will be done around 20 reps per set).

Workout Day Split

Day 1 Chest and Back

Day 2 Arms and Shoulders

Day 3 Upper and Lower Legs

Day 4 Back and Shoulders

Day 5 Abs and Cardio

Day 6 Biceps, Legs and Abs

Day 7 Chest, Triceps and Abs

Toning That Body For Women Training Stats

Day 1 Total Workout Time : 1 Hour and 20 Minutes
Day 1 Total Rest Time : 20 Minutes

Day 2 Total Workout Time : 50 Minutes
Day 2 Total Rest Time : 25 Minutes

Day 3 Total Workout Time : 1 Hour and 10 Minutes
Day 3 Total Rest Time : 15 Minutes

Day 4 Total Workout Time : 50 Minutes
Day 4 Total Rest Time : 25 Minutes

Day 5 Total Workout Time : 1 Hour and 9 Minutes
Day 5 Total Rest Time : 12 Minutes

Day 6 Total Workout Time : 50 Minutes
Day 6 Total Rest Time : 25 Minutes

Day 7 Total Workout Time : 50 Minutes
Day 7 Total Rest Time : 25 Minutes

Equipment Used

• Dumbbell
• Bench
• Cable Machine
• Strength Machine
• Cardio Machine
• Barbell
• Weight Plate
• Leg Machine

Nutrition

Protein - Egg Whites, Lean Chicken, Lean Beef, Protein Shakes, Cottage Cheese, Greek Yogurt, Lean Ground Turkey, Peanut Butter

Carbs - Sweet Potatoes, Quinoa, Brown Rice, Beans (Black or Kidney), Oatmeal, Whole Wheat Toast,

Of course you cannot forget your fruits and vegetables for a balance of nutrients, antioxidants and fiber.

As with any diet that is gear towards putting on clean muscle and size, you will want to eat a clean and healthy diet.

Stay away from any snack foods, chips, sweets, or anything that will put on excess fat, carbs or sugars into your diet. This will be detrimental to your gains and goals of muscle building.

Notes

• You can add in some warm-up sets into each workout to loosen up your muscles

Intensity and focusing on the motions/movements of each exercise will help target and build the little muscles of each body part.

With this routine diet is key, you want to eat and have a clean and healthy diet to attain optimal and best gains possible.