ice cream
Shared By : vindictus
Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 1262 / 16111

Average Rating

65

109 votes

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Track this workout in our app, download below
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Description

Day 1 Workout A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 60 sec 5 5 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 5 5 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 60 sec 5 5 Progress Chart

Shoulders

Barbell Shrug Barbell Shrug 60 sec 8 3 Progress Chart

Triceps

Barbell Lying Triceps Extension Barbell Lying Triceps Extension 60 sec 8 3 Progress Chart

Back

Climbers Chin Up Climbers Chin Up 60 sec 8 3 Progress Chart

Abs

Barbell Ab Rollout on Knees Barbell Ab Rollout on Knees 60 sec 8 3 Progress Chart
Day 2 Workout B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 60 sec 5 5 Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 60 sec 8 3 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 60 sec 5 1 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 60 sec 5 5 Progress Chart

Shoulders

Standing Military Press Standing Military Press 60 sec 5 5 Progress Chart

Biceps

Barbell Curl Barbell Curl 60 sec 8 3 Progress Chart

Abs

Barbell Ab Rollout on Knees Barbell Ab Rollout on Knees 60 sec 10 2 Progress Chart