Chelsea & Alex
General
Beginner
Dumbbell
Plan Details
The Chelsea & Alex routine by Alex Malicki is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Total Rest Day
Est. 0 min
0 exercises
This day is empty
Day 2
Chest
Est. 39 min
5 exercises
Dumbbell Fly
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dumbbell Decline Fly
4 Sets x 10 Reps
Machine Inner Chest Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Day 3
Legs
Est. 54 min
6 exercises
Smith Machine Squat
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Box Jump Multiple Response
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Forward Step-Up
4 Sets x 10 Reps
Day 4
Back
Est. 0 min
0 exercises
This day is empty
Day 5
Biceps & Triceps
Est. 0 min
0 exercises
This day is empty
Day 6
Shoulders & Abs
Est. 0 min
0 exercises
This day is empty
Day 7
Rest/Cardio
Est. 0 min
0 exercises
This day is empty
