Phase Two Revamp
Bulking
Beginner
Dumbbell
Plan Details
The Phase Two Revamp routine by famiong is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Round Two
Routine detail
Mon
DAY ONE
Est. 42 min
8 exercises
Barbell Deadlift
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Dumbbell Bench Press
2 Sets x 10 Reps
Push-Up
2 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Kettlebell Goblet Squat
2 Sets x 10 Reps
Dragon Flag
2 Sets x 8 Reps
Dumbbell Seated Arnold Press
2 Sets x 8 Reps
Wed
DAY TWO
Est. 35 min
7 exercises
Chin-Up with Knee Raise
2 Sets x 5 Reps
Barbell Front Squat
2 Sets x 8 Reps
Push-Up
2 Sets x 10 Reps
Cable Cross-Over
2 Sets x 10 Reps
Machine Seated Tricep Dip
2 Sets x 8 Reps
Dragon Flag
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Fri
DAY THREE
Est. 40 min
8 exercises
Pull-Up
2 Sets x 5 Reps
Barbell Bench Press
2 Sets x 5 Reps
Push-Up (Close Hand)
2 Sets x 10 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Dumbbell Decline Press
2 Sets x 8 Reps
Cable Seated Row
2 Sets x 10 Reps
Dragon Flag
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
