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This is a workout that you can do once a week or month to give your body a break from traditional weight lifting.
Equipment
Weight plate (1-2)
Stability ball (optional) - if you don’t have access to one - still perfom all ball exercises, don’t skip them.
Note - even though it’s not in this workout - try carrying one weight plate in each hand - performing a Farmers Carry for either distance or time. I like to Carry around my house either a set of 25 LB or 45. LB plates - it’s a great total body exercise and takes me about 60-seconds.
A 2nd customize exercise you can try with a weight plate is a weighted Wall Squat. JeFit will be releasing this and other new exercises soon.
Stay Strong Together,
Michael Wood, CSCS
JeFit
Weighted Exercise Ball Wall Squat
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3x12 reps |
rest: 60s
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