2015_3d
Bulking
Advanced
Dumbbell
Plan Details
The 2015_3d routine by inferno.monika@gmail.com is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
as usual no legs ...
Routine detail
Tue
2
Est. 39 min
6 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Thu
3
Est. 40 min
6 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Sat
1
Est. 45 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Seated Front Raise
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Decline Bench Cable Crunch
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
