inferno.monika@gmail.com
2015_3d
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The 2015_3d routine by inferno.monika@gmail.com is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
as usual no legs ......
Tue
Thu
Sat
2
Est time: 39 min
6 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl (Overhand)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
