ZhaRo2
Be Awesome
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Be Awesome routine by ZhaRo2 is a 30 day workout plan. It is a intermediate level plan to achieve general fitness goals.
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000 - Daily Warm-Up
Est time: 13 min
7 exercises
Samson Stretch
Abs
Sets
1
Reps
2
Interval
00:00
Rest Time
00:00
Barbell Overhead Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Reverse Lunge (Elevated)
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
1
Reps
1
Interval
00:00
Rest Time
00:00
Sun Salutation
Abs
Sets
1
Reps
2
Interval
00:00
Rest Time
00:00
Burpee
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
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