plan trenininga za misiÄno maso (proteini.si)
Bulking
Intermediate
Barbell
Plan Details
The plan trenininga za misiÄno maso (proteini.si) routine by mkukovec is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
HRBET IN BICEPS https://www.youtube.com/watch?time_continue=73&v=9vXsMFeBavA PRSA IN TRICEPS https://www.youtube.com/watch?time_continue=493&v=f41XtZWUaKI NOGE https://www.youtube.com/watch?v=o5M_aaU6TZU RAME IN TRAPEZ https://www.youtube.com/watch?v=bWk_84IbEH4
Routine detail
Day 1
HRBET IN BICEPS
Est. 63 min
9 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Day 2
PRSA IN TRICEPS
Est. 66 min
9 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Decline Fly
4 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Day 3
NOGE
Est. 35 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 4
POÄŒITEK
Est. 0 min
0 exercises
This day is empty
Day 5
RAME IN TRAPEZI
Est. 39 min
6 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Day 6
Drugi trening za slabÅ¡o miÅ¡iÄno skupino, ki jo forsiramo.
Est. 0 min
0 exercises
This day is empty
Day 7
POÄŒITEK
Est. 0 min
0 exercises
This day is empty
