Home Workout Program
JefitTeam avatar JefitTeam
Dec 11th 2020
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Home Workout Program

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This home 2-day workout plan should be done twice weekly with 24-48 hour off between sessions. Each workout can be performed at home or the gym. The program does not require a great deal of exercise equipment. There are a few supersets in each of the programs.


Day 1: Legs/Back/Chest/Arms/Core

Day 2: Legs/Shoulders/Arms/Core



Stay Strong,



MICHAEL WOOD, CSCS
Jefit

Workout 2  8 exercises, 45 mins
Dumbbell Walking Lunge exercise demonstration
Dumbbell Walking Lunge

3x10 reps

rest: 75s audio icon
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