Fit Bride Mes 1
General
Beginner
Machine strength
Plan Details
The Fit Bride Mes 1 routine by Chrisnaffah is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cardio 10 min, pesas y después cardio 10 min
Routine detail
Mon
cardio, brazo, pierna, abs
Est. 108 min
14 exercises
Step Machine
1 Set
Barbell Front Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Curl (Close Grip)
3 Sets x 15 Reps
Barbell Overhead Tricep Extension
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Bent Knee Hundreds
3 Sets x 8 Reps
Bent Knee Hundreds
3 Sets x 8 Reps
Elliptical Training
1 Set
