Chrisnaffah
Fit Bride Mes 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Fit Bride Mes 1 routine by Chrisnaffah is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Cardio 10 min, pesas y después cardio 10 min...
Mon
cardio, brazo, pierna, abs
Est time: 108 min
14 exercises
Step Machine
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Front Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl (Close Grip)
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Ab Draw Leg Slide
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Hundreds
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bent Knee Hundreds
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
