This 2-day core focused plan emphasizes the various movement patterns that the core should be worked. A strong, functional core is an integral part of any well-designed exercise program. Session 1: Includes 9 exercises after a brief warm-up. The first few sets are done as supersets. *Note: for the two sets of Scorpion, perform one interval set all for the left side and then switch to the right side for second set. Session 2: Includes 8 exercises following a two exercise warm-up. More of the exercises, in this session, are performed as supersets and some of the interval sets have a longer duration. Jefit: Discipline Drives Greatness in the Gym, MICHAEL WOOD, CSCS Jefit