Bodyweight Routine (Beginner)
General
Intermediate
Body
Plan Details
The Bodyweight Routine (Beginner) routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is an efficient, 1-day beginner, audio-based coaching routine that offers exclusively bodyweight exercises. The good news is the program will challenge your entire body. About half of the exercises in this workout session offer audio coaching tips from a Jefit certified strength & conditioning specialist. Four of the sets are to be performed as supersets, where you will need to execute back-to-back sets with minimal rest. Have fun! **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side).** Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Day 1: Full Body Session
Est. 30 min
13 exercises
Glute Kickback
1 Set
Bird Dog
1 Set
Cobra
2 Sets
Forearm Plank with Hip Abduction
2 Sets
Push-Up
3 Sets
Hip Raise
3 Sets
Reverse Crunch
2 Sets
Knees to Chest Hug
2 Sets
Alternating Heel Touch
2 Sets
Split Jump
2 Sets
Bodyweight Lunge
3 Sets
Weighted Bench Dip
3 Sets
Extended Arm Child Pose
1 Set
