2-Day Leg Routine: Machine-based

This 2-day Elite leg routine emphasizes building strength in the lower extremity through machine-based equipment only. Other than a Reverse Hack Squat, the exercises offered are different for each of the training sessions.

This is what the program outline looks like. Make sure all sets are heavy enough to just be able to complete the desired repetitions.

Day 1: After a brief warm-up, you will move through 21 sets of different leg exercises. The repetition range is 8-12 and the workout time is about 45-minutes.

Day 2: Following a brief warm-up, you will be asked to complete 16 sets of different leg exercises, again, on machine-based exercise equipment. The repetition range tfor this session is 6-12 and workout time should be about 40-minutes.


Say Strong,


MICHAEL WOOD, CSCS
Jefit Team