workout plan to dense muscle

Plan Details

The workout plan to dense muscle routine by rajichani is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

this is a routine to dense muscles, you will do 5 sets with 10 reps of each exercise. minimum 10 re... Read More

this is a routine to dense muscles, you will do 5 sets with 10 reps of each exercise. minimum 10 reps is neccesary, reduce weight if u can't do 10 reps in each set