Machine Shoulders & Arms
JefitTeam avatar JefitTeam
Aug 11th 2021
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Machine Shoulders & Arms

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This program is a 2-day machine-based shoulder and arm program. Walk into any gym around the country and you should have no issue finding this equipment.

There are two different training sessions that will take you about 60-80 minutes. Each body part will be worked using three different exercises.



Stay Strong,



MICHAEL WOOD, CSCS

Workout 2  9 exercises, 1 hr 3 mins
Cable Lateral Raise exercise demonstration
Cable Lateral Raise

3x10 reps

rest: 60s audio icon
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