Machine Legs & Core
JefitTeam avatar JefitTeam
Aug 16th 2021
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Machine Legs & Core

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

In this 2-day a week machine-based strength plan you get to focus on your legs and core.

There are two training sessions that need to be repeated each week for 4-6 weeks. For optimal results, rest 3-days between training sessions.



Stay Strong,


MIchael Wood, CSCS
JeFit Team

Workout 2  9 exercises, 1 hr 2 mins
Machine Single-Leg Press exercise demonstration
Machine Single-Leg Press

3x8 reps

rest: 60s audio icon
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