BLS Mon/Wed/Fri(Pull/Push/Legs)3day"Split A Phase II" V1

Plan Details

The BLS Mon/Wed/Fri(Pull/Push/Legs)3day"Split A Phase II" V1 routine by damienmcgauley is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

V1: We're now onto PHASE II of the Program! Very slight tweaking of the excellent "Bigger Leane... Read More

V1: We're now onto PHASE II of the Program! Very slight tweaking of the excellent "Bigger Leaner Stronger 3 day Split" Jefit Routine by originally put up here by twoolet Workout Taken From Mike Matthews Bigger, Leaner, Stronger. Worked it down to a 3 day split with Abs everyday. Cardio to be done 2-3 times a week or more depending on personal goals. The link to his book if you want more information. http://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate-ebook/dp/B006XF5BTG/ref=sr_1_1?ie=UTF8&qid=1389024482&sr=8-1&keywords=bigger+leaner+stronger